Who We Are

Find out more about the trainer and facility.

Classes

Classes specific to women and girls.

Schedule & Cost

Find a time, frequency and cost that works for you.

Absolutely a welcoming, friendly, non intimidating environment for all fitness levels. The classes are fun, effective & different every time. Betty takes the time to show you proper form & technique and makes a variety of work outs funs. Thank-you for always being so encouraging & supportive.

Sheri Stephenson, Airdrie, AB

Fun, fitness and female. Great environment for learning to box with lots of laugh and a fabulous teacher. Give it a try…you will love it!!

Linda Groutage Green, Airdrie, AB