Class Description

Women’s and teen Classes ages 15 and up.

Here at Ringside Women’s Fitness, we offer a great boxing workout in our friendly and non-intimidating environment. Our goal is to teach proper boxing technique and to get a full body workout. The class consists of bag work, partner work, pad work in a blend of cardio, boxing and technical training. There is no hitting each other or fighting of any kind. The biggest thing to know before coming to class at Ringside Women’s fitness is not to feel intimidated. Remember that everyone had their first boxing class at some point too. Classes naturally offer a sense of community that can be really motivating. Everyone is working together and fighting their own fight. We are learning from each other and growing together.

NEW!!! 60+ Boxing Classes

Retirement is the perfect time to focus on your health, stay active, and have some fun! That’s why I’m excited to introduce Retired Boxing Fitness—a class created specifically for older adults who want to feel stronger, move better, and enjoy exercising in a supportive, encouraging environment.

No contact. No fighting. No experience necessary.In each class you’ll learn basic boxing techniques while enjoying a full-body workout that can help:
🥊 Improve balance and coordination
🥊 Increase strength and muscle tone
🥊 Boost heart health and endurance
🥊 Improve mobility and flexibility
🥊 Sharpen your mind with fun drills and combinations
🥊 Build confidence and reduce stress

We’ll use heavy bags, focus pads, and a variety of fitness exercises to improve your overall health. Every workout is designed so you can go at your own pace, and all exercises can be modified to suit your fitness level.Whether you’ve exercised for years or you’re just getting started, you’ll be welcomed into a fun, friendly, and supportive group.🥊 Classes begin in September! Now is the perfect time to reserve your spot and start your journey toward a stronger, healthier, and more active retirement.

Private and Personalized Boxing Sessions

My private sessions are all about you and your individual needs. Every session is tailored to your fitness level, goals, abilities, and comfort level, with modifications available for injuries or physical limitations.

I’ve worked with clients of all ages and abilities, including people in their 80s with significant physical limitations. For some, these sessions are about fitness and strength. For others, boxing becomes almost like therapy—an opportunity to move, build confidence, release stress, and feel stronger in a safe and supportive environment.

I’ve also had women who have experienced domestic violence come to my sessions to rebuild their confidence, learn to feel strong again, and discover what their bodies are capable of.

There is no “one size fits all” here. We work at your pace, with what your body can do today.

Whether you’re looking to improve your fitness, build strength and confidence, learn proper boxing technique, or simply move in a way that feels good—private sessions are designed for you.

– Go to REGISTRATION SCHEDULE AND COST page for class day, time and cost and register

Get personalized coaching in a supportive,one-on-one setting. LearnGet personalized coaching in a supportive, one-on-one setting. Learn proper boxing technique, improve your fitness, and build confidence while working at a pace tht’s right for you. proper boxing technique, improve your fitness, and build confidence while working at a pace that’s right for you.

Get personalized coaching in a supportive, one-onone setting. Learn proper boxing technique, improve your fitness, and build confidene while working at a pace that’s right for you.