My name is Betty and I have been training women and girls of all ages and levels in boxing for over 18 years. My training started at the Teofista Boxing Stables in Calgary. My passion for boxing is why I started Ringside Womens Fitness here in Airdrie.
What motivated me to teach womens boxing classes?
Boxing has been concidered a mans sport for many years which has also made the boxing gyms an intimidating place for women to enter. For most of us the word BOXING is followed with the understanding that we need to fight. NOT TRUE!!! Some of us will take the path to become fighters and others want to punch with out getting punched. Boxing benifits womens health by building muscle and great for cardio conditioning. Boxing is also a great way to work off stress and helps keep our brain sharp.
My classes are for women of all ages and fitness levels. Whether you are a teen, a mom with kids, an empty nester or retired these classes were designed with you in mind. My program will teach proper punching to avoid injury. Boxing is a full body workout as well as cardio which you will get using heavy bags and punch pads. It’s very impotant to me that each person feels comfortable, excepted and to help build your confidence. I’m there to help every step of the way.
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Here is what they said
KERI SVENDSEN – So fun! Betty knows her stuff! The setting is very relaxed so no need to be intimidated. She pushes you to work hard and is all about proper technique. Great workout!
JAMIE SARACENI – I love Ringside Women’s Fitness. I can’t say enough about Betty. She really takes the time to show you the steps and making sure you are doing things properly. I was so nervous going to class for the first time. Betty and the other women in the class kept me going back. Thanks Betty you are an amazing coach and person.
RENEE CORNYN – Love everything about Ringside Women’s Fitness. Betty our trainer is fantastic. She is very knowleadgable and makes us work very hard. Class sizes are smaller which I like and there is never a shortage of laughter.
LINDA GROUTAGE GREEN – Fun fitness and female. Great enviroment for learning to box with lots of laughs and a fabulous techer. Give it a try…you will love it!!!
SHERI STEPHENSON GESSNER – Absolutely a welcoming, friendly, non intimidating environment for all fitness levels. Tha classes are fun, effective and differant every time. Betty takes the time to show you proper form and technique and makes a variety of workouts fun. Thank-you for always being so encouraging and supportive!
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