Women’s and teen Classes ages 14 and up.
Here at Ringside Women’s Fitness, we offer a great boxing workout in our friendly and non-intimidating environment. Our goal is to teach proper boxing technique and to get a full body workout. The class consists of bag work, partner work, pad work in a blend of cardio, boxing and technical training. There is no hitting each other or fighting of any kind. The biggest thing to know before coming to class at Ringside Women’s fitness is not to feel intimidated. Remember that everyone had their first boxing class at some point too. Classes naturally offer a sense of community that can be really motivating. Everyone is working together and fighting their own fight. We are learning from each other and growing together.
Heavy bag workouts are great to build muscle, improve cardiovascular health and burn calories. Any fitness level is able to do these workouts even if its your first time. This is where you will learn your combos and lear proper technique. A great way to work off stress.
Partnering up for pad work is not only fun but a great workout. Here we learn combos and foot work.
Teen girls working together on combos and footwork. A great place for them to feel safe and build relationships.
These classes are for all ladies of any fitness level. A great place to meet other ladies, build relationships and have fun while making your health a priority.
– Go to SCHEDULE AND COST page for class day, time and cost. You will be able to download the forms to register on the Registration page.
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